The Gift of Solitude

"Women need solitude in order to find again the true essence of themselves."
-Anne Morrow Lindbergh

More Self Nurturing Ideas

Massage to Feel Good

"There are two things that women do to feel better -- 

two quick fixes: a new hair color and eating.

A massage would be better."

-Sinikka Lasater

More Self Nurturing Ideas

The Benefits of Water

 

Drinking water at the correct time maximizes its effectiveness on the human body:

2 glasses of water after waking up -  helps activate internal organs 

1 glass of water  30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack

-source of information and photos unknown
(Information received by email. Facts have not been verified.)

Womanhood

"There are two important days in a woman's life -- the day she is born and the day she finds out why."
-Elaine Cannon

More on Woman

Time to Know What Makes You Happy

photo by erin MC hammer

One of the best ways to feel good about yourself and improve your love life is to know what makes you happy. The easiest way to identify what pleases you is to check-in with your five senses and your childhood past.

What feels good to your Touch?

What Smells please your senses?

What Sounds do you enjoy hearing?

What do you like to Look at?

What Tastes good to you?

When you were a child what did you enjoy hearing, seeing, touching, tasting, feeling?

When you were a child what did you enjoy doing? Do it now.

Spend some time each day thinking or doing the things that make you happy and you will feel better about yourself and your life.

Relationship Spice: Share what you’ve learned about yourself with your partner.