Time to Know What Makes You Happy

photo by erin MC hammer

One of the best ways to feel good about yourself and improve your love life is to know what makes you happy. The easiest way to identify what pleases you is to check-in with your five senses and your childhood past.

What feels good to your Touch?

What Smells please your senses?

What Sounds do you enjoy hearing?

What do you like to Look at?

What Tastes good to you?

When you were a child what did you enjoy hearing, seeing, touching, tasting, feeling?

When you were a child what did you enjoy doing? Do it now.

Spend some time each day thinking or doing the things that make you happy and you will feel better about yourself and your life.

Relationship Spice: Share what you’ve learned about yourself with your partner.