Friday, March 19, 2010

The Benefits of Water

 
Drinking water at the correct time maximizes its effectiveness on the human body:

2 glasses of water after waking up -  helps activate internal organs
 

1 glass of water  30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack




-source of information and photos unknown
(Information received by email. Facts have not been verified.)

1 comment:

Our Australian Missionary Adventure said...

Unknown source or accuracy – myth or reality – it doesn't matter water is still good for you

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