Drinking water at the correct time maximizes its effectiveness on the human body:
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
-source of information and photos unknown
(Information received by email. Facts have not been verified.)
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1 comment:
Unknown source or accuracy – myth or reality – it doesn't matter water is still good for you
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