Sunday, December 26, 2010

2 Easy Ways to Lose Weight

Ban corn syrup and hydrogenated oils from your home and you will see your body slim down to it's ideal body weight.

Corn Syrup/High Fructose Corn Syrup - Corn syrup is an inexpensive and addictive sweetener that interferes with your brains ability to recognize fat, thus immobilizing your body's natural system to tell you to stop eating.  You are likely to consume larger amounts then needed of anything containing this substance, creating an end result of excess weight gain.  As you start reading labels you'll be surprised to find corn syrup in almost everything you buy.  Make a conscious decision not to eat foods with corn syrup in them and you will make healthier food choices and put your body back in control of regulating how much you eat.

Hydrogenated Oils/Partially Hydrogenated Oils - Hydrogenated oils are made by adding hydrogen to an oil, this is great for increasing the shelf life of a product, but terrible for your body.  Your body uses healthy oils such olive oil and fats founds in nuts for the health of your brain and other organs.  But when an oil is hydrogenated it loses it's "healthy" properties.  The body doesn't recognize it and is unable to use it, so it gets stored in the body as excess weight.  Eliminate consuming this unnecessary fat and watch your body weight slim down.

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